HeyJaredA Sip of Meditation
Greetings my friend, A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 29, 2026
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- Earliest in this view
- Aug 29, 2026
Latest episodes
Day Five - Nature-Centered (opens the original)
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Welcome to day five of 5 Days of Belonging. A 5-minute practice for remembering that you are part of something larger. Today we turn our attention toward the more-than-human world. In this sits-spot meditation—a garden, a doorstep, a bench, a park, a window, or whatever piece of nature is available to you. Nature doesn’t strive to belong. It belongs simply by being. In this practice, we slow down, listen, and allow the natural world to become our teacher—reminding us that belonging is not someth
Day Four - Strong Back, Soft Front (opens the original)
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Welcome to day four of 5 Days of Belonging . A 5-minute practice for exploring belonging through authenticity. Today we explore strength as courage, compassion and the willingness to receive support . We’ll notice where we may be performing, shrinking, pleasing, or protecting, and gently explore the difference between a boundary and a wall . A practice of staying authentically rooted in who you are while allowing yourself to be seen, supported, and held.
Day Three: Create Space (opens the original)
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Welcome to day three of 5 Days of Belonging. A 5-minute practice for noticing your thoughts with greater spaciousness. Today we turn toward the mind and the stories it tells, about who we are, whether we’re enough, and what’s possible. Rather than trying to stop or change your thoughts, this practice invites you to simply notice them. As we create a little space around our thoughts, we discover that we don’t have to believe every story the mind tells us. With space comes choice.
Day Two - Get Centered (opens the original)
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Welcome to day two of 5 Days of Belonging. A 5-minute practice for meeting yourself with kindness. Today we turn toward the heart—not to force it open, but to gently witness ourselves as we are. Through a simple practice of compassionate awareness, we make space for whatever is present: tenderness, protection, uncertainty, or ease. A practice of listening inwardly, softening judgment, and remembering that we can meet ourselves with kindness.
Day One: Get Grounded (opens the original)
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Welcome to Day One of 5 Days of Belonging This 5-minute practice invites you to notice —to listen to your body and begin to discover what belonging might feel like, from the inside out.
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