HeyJaredA seat at the table - with Lauren Coleman
I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.It can be really difficult to know what to eat and what to do when it…
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Is dieting for aesthetic reasons 'bad'? (opens the original)
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The 2010s Body Positivity movement gave way to the Anti-Diet movement - which told us that dieting was a waste of time and contributed to harmful beauty standards and led people down the road of disordered eating. But there are some hypocrisies in the anti-diet space which rarely get addressed, and also, is it really so bad to want to lose a little bit of weight to feel more confident? In this episode I tackle the complex topic of working through the guilt of wanting to lose weight, but feeling
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