HeyJaredA Season of Shedding: the art of outgrowing yourself
A weekly journey to help you gently release outdated stories and uncover a clearer, more aligned sense of yourself.
- Indexed issues, last 90 days
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- Sep 11, 2026
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- Aug 17, 2026
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A Body of Work: Reflection Companion (opens the original)
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Below are a few reflection questions to deepen your understanding of the relational realm between your psyche and body. Read the original Post: Listen to the voice reflection: A reminder about this work: Reflection work is a skill, so if this feels clunky, that’s okay; you’re not doing it wrong, you’re learning! I like to describe reflection as centering your thoughts on your feelings, memories, intuition, and beliefs. Once you veer into what you believe others think,
A Body of Work: Voice Reflection (opens the original)
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Welcome to this week’s voice reflection, where I share a more in-depth observation of Monday’s post. I recommend setting the playback speed to 1.25 or 1.5.Transcript:This is a voice reflection on this week’s post, A Body of Work for the week of August 31st, 2026. No matter what your relationship is with your body, there is always space for more curiosity and connection. Similarly to your relationships with people, the body can be held with a similar understanding of nuance, history, autonomy, an
A Body of Work (opens the original)
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This week, I wanted to share a reflection I’ve been working on for many years. But finally, I think I’ve captured the right reflection questions to bring what is unconscious into consciousness - the ultimate goal of self-reflection, IMO. This work centers on how I view, think, and care for my body. It’s been a complicated relationship where narrative and rigidity have centered negative beliefs that easily come into play around food, movement, and just being in my body. Timing is a funny thing, t
The Lens in Which We View Ourselves: Reflection Companion (opens the original)
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Below are a few reflection questions to deepen your understanding of how narratives of challenging experiences can develop rigidity in how we view ourselves. A reminder about this work: Reflection work is a skill, so if this feels clunky, that’s okay; you’re not doing it wrong, you’re learning! I like to describe reflection as centering your thoughts on your feelings, memories, intuition, and beliefs. Once you veer into what you believe others think, you’re entering fantasy. Keep to what is true
The Lens in Which We View Ourselves: Voice Reflection (opens the original)
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Welcome to this week’s voice reflection, where I share a more in-depth observation of Monday’s post. I recommend setting the playback speed to 1.25 or 1.5.Photo by marina on Unsplash<p
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