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A Resilient Mindset

Welcome to A Resilient Mindset, where we explore how mindset shapes our ability to overcome challenges and thrive. Drawing from theories in early education, psychology, and human development, I’ll share insights from both science and personal experiences.

Podcast · By Jessica Nguyen · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 14, 2026
Audience
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Earliest in this view
Sep 7, 2026

Latest episodes

  1. Episode · Sep 14, 2026

    Being Busy, Isn't the Same as Living (opens the original)

    Episode notes · Neutral tone

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    What if the way you’re spending your time is quietly shaping the life you’re living? We’re all busy. We work, take care of everyone else, check the boxes, and tell ourselves we’ll make time for the things that actually fill us up… later. And then there’s scrolling on social media… our favorite way to “decompress” that can somehow turn into an hour without us even realizing it. In this episode, we’re taking a real look at where our time goes. Discussing what we’ve been conditioned to believe abou

  2. Episode · Sep 7, 2026

    The Strength of Saying “I’m Not Okay” (opens the original)

    Episode notes · Neutral tone

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    What if saying “I’m not okay” isn’t a sign of weakness but one of the strongest things you can do? We’re so good at pushing through, keeping it together, and telling everyone, “I’m fine,” even when we’re not. Constantly pretending we’re okay doesn’t make us stronger, it can keep us stuck, disconnected, and exhausted. In this episode, we’re talking about the strength it takes to be honest about where you really are. Because resilience isn’t about never struggling. It’s about being willing to ackn

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