HeyJaredA Mindful Invitation
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- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 10, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
The Body is Talking. Are You Listening? (opens the original)
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If your body could speak, what would it say to you right now? Our bodies are constantly offering us messages, but it’s easy to miss them when we’re caught up in the chatter of the mind. In this episode, we’ll explore the mind-body connection through a gentle guided mindfulness practice designed to help you slow down, notice what you’re feeling, and listen to the wisdom already within you. This practice is inspired by my watercolor painting and poem, “Mind and Body,” from the “ A Remembrance of O
Finding Stillness in a Noisy World (opens the original)
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What if the noise around you has become so familiar that silence feels uncomfortable? Between distractions, to-do lists, inner chatter, and the constant pull of everyday life, it can be easy to forget what becomes available when we simply pause. In this episode, we explore what might arise when we allow the noise to settle and make space for stillness, presence, and connection. I’ll also share “What If,” a poem inspired by my watercolor artwork, followed by a gentle guided mindfulness practice i
The Ripple Effect of Kindness: A Guided Meditation (opens the original)
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What if your words and actions create ripples you may never see? A kind word, a compassionate gesture, even a smile can move outward in ways we may never know. In this episode, I share “ Ripples ,” a poem from my A Remembrance of Our Interconnectedness watercolor collection, followed by a gentle guided mindfulness practice inviting you to imagine the ripple of love and kindness moving outward from you. A short pause to remember: what you put into the world matters. 🎨 View the artwork that inspir
A Remembrance of Our Interconnectedness (opens the original)
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What if a single breath could remind you that you belong? In this guided mindfulness meditation, we explore our interconnectedness through nature, breath, and a reflective poem inspired by the first painting in my new watercolor collection, A Remembrance of Our Interconnectedness . This gentle practice invites you to slow down, reconnect with the present moment, and remember that we are never truly separate from the world around us. 🎨 View the painting that inspired this episode: “ A Remembrance
Lotus Flower Affirmations for Strength and Resilience (opens the original)
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What if the challenges you’ve lived through have helped shape your strength? In this episode, I share a collection of lotus flower affirmations inspired by two of my original paintings and the reminder: “No mud, no lotus.” Together, we’ll pause to reflect on resilience, self-compassion, and the quiet courage it takes to keep blooming through life’s challenges, followed by a few mindful breaths to help you ground in the present moment. 🪷 View the lotus artwork featured in this episode: “In the
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