HeyJaredA Mental Health and Wellbeing Podcast - CBT | EMDR and beyond
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.I'm a CBT and EMDR Therapist, Supervisor, Educator and…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 19, 2026
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- Earliest in this view
- Sep 14, 2026
Latest episodes
How to Quiet an Overactive Mind: 8 Skills That Actually Work - Episode 2 of the Serie on Overthiking (opens the original)
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In this episode, CBT and EMDR therapist Jaime explores eight practical skills to help you stop overthinking in real time . If your mind jumps to worst‑case scenarios, replays conversations, or spirals into worry and rumination, this conversation offers clear, compassionate guidance you can use immediately. You’ll learn how to name and tame intrusive thoughts , schedule worry so it stops hijacking your day, use mindfulness imagery to “change the channel,” and bring your attention back to the pres
Worry • Intrusive Thoughts • Overplanning/Overanalyzing • Rumination - What they are - Skills to Reduce Them (opens the original)
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Today podcast breaks down the four types of overthinking — worry, intrusive thoughts, overplanning, and rumination — and teaches simple, science‑based skills to quiet your mind. You’ll learn why worry keeps your body in stress mode and how Scheduled Worry can retrain your brain to reduce anxiety. For intrusive thoughts, you’ll discover Cognitive Diffusion , a technique that helps you label thoughts instead of fighting them. If you struggle with perfectionism or replaying conversations, you’ll le
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