HeyJaredA Little Birdie Told You
Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
you’re doing better than you think (opens the original)
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This episode is a reminder to stop obsessing over what's next and take a moment to appreciate how far you've already come. Sometimes we're so focused on the next step that we forget we're already living in a place our past self once dreamed of. It's time to give yourself credit for the heartbreak you healed from, the battles nobody saw, the boundaries you learned to keep, and the ways you've grown. You don't have to have everything figured out to be proud of yourself. Look around. You made it he
for your own sanity, just let it be. (opens the original)
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It’s easy to find yourself overthinking everything, questioning why certain things happened, or even attempting to control the outcome. But the truth is, you can’t control everything in life. Sometimes you just have to let things be, trust the process, and remember that if it’s meant to be, it will be. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. W
what if i’m never someone’s first choice? (opens the original)
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Maybe you’re wondering, “what if no one ever fully chooses me?” Wondering why you’re always the backup plan, the almost, the second choice, but never truly someone’s first choice. But maybe it was never about being someone else’s first choice, maybe it’s about finally choosing yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not respon
if it hurts, it hurts. (opens the original)
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Maybe you’re not overreacting. Maybe you're not being too dramatic or sensitive. Maybe if it hurts, it hurts. Because the truth is, everyone feels differently at a different intensity. In this episode, Kristen dives into how to trust your own feelings, allowing yourself to heal, and understanding that your feelings are valid. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and e
nothing is a loss when the goal is to experience (opens the original)
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We can’t control everything. We can’t control how certain situations, relationships, or circumstances end. And maybe we aren’t supposed to. Everything in life is temporary, and not everything is meant to stay. In this episode, Kristen dives into the topic of detachment, letting go, and learning how to see endings differently. The people we meet, the things we go through, and the moments we experience all have something to teach us, even when they don’t go the way we desired. Because maybe the go
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