HeyJaredA little Atypical
Yep another wellness/lifestyle podcast but we are following the theme of creating our own space.Yes there are millions and this is souly just to offer new perspectives in the self improvement space especially as women of color issues are glossed over.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
99. Mental Health Tips for Productivity Guilt (opens the original)
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Productivity Guilt + Soft Productivity (nervous-system-approved consistency) What if you’re doing “enough”… but your brain still whispers not enough? In this episode of A Little Atypical, Lay breaks down productivity guilt. It’s not a motivation problem; it’s an emotional intelligence + nervous system issue. If you’re a high-achieving deep feeler who overplans, procrastinates, doomscrolls, or freezes (then beats yourself up for it), this conversation gives you language, structure, and self-respe
98. How to actually work ahead (Designing your work flow) (opens the original)
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If you’ve been trying to “get ahead” in your goals but keep burning out, procrastinating, or falling off the routine the moment life gets real, this episode is your reset. In this guidance-style wellness + personal development episode of A Little Atypical, Lay breaks down 6 practical workflow shifts that help you work ahead without relying on motivation, without turning your life into an all-or-nothing schedule, and without pretending you’re a completely different person overnight. This isn’t hu
97. The Process Is the Point (September Reset) (opens the original)
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What if your next level isn’t about doing more, but about seeing your life differently? In this episode of A Little Atypical, Lay walks you through a September Reset for deep feelers and unconventional thinkers who want a realistic routine. It’s something you can repeat on a regular week, not just a “motivated” one. We get into productivity guilt, sustainable discipline, and how to build a workflow that supports your mental health instead of draining it. We also talk about how to stop measuring
96. “My dreams depend on me”: Realignment, Boundaries, and Becoming “Softly Structured” (Q2+ Q3 Apr – Now) Pt. 2 (opens the original)
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What happens when you’re doing “all the right things”… but life still feels unstable? In Episode 96, Lay continues the story from April through the conclusion. The real work becomes emotional support, therapy, boundaries, and learning how to hold yourself through disappointment without abandoning your dreams. This isn’t a “glow-up” episode. It’s a realignment episode. You stop romanticizing your potential and start building a life that can actually hold it. Theme of the Month: Dedication to your
95. “My dreams depend on me”: Consistency, Community, and Rebuilding Self-Trust (Q1 Jan–Mar) Pt.1 (opens the original)
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Theme: building your dream life + wellness habits + emotionally intelligent personal growth (without the toxic hustle) Discover what “building your dream life” actually looks like when it’s not aesthetic. It’s real: routines, doubt, reinvention, and choosing yourself in small, repeatable ways. In Part 1 of this two-part personal development series, Lay recaps January through March and breaks down how self-trust is built through consistency, community, and a mindset that balances softness with st
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