HeyJaredA Kindfulness Journey
Mindfulness, self-compassion, and Radical Forgiveness to help you reduce stress and nurture a kinder relationship with yourself and the world.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest issues
Wake me up when September ends? Not necessarily (opens the original)
Read excerpt
<img alt=" A top-down view shows a pair of hands unrolling a textured dark grey yoga mat onto a warm wooden floor. To the right, a potted plant with vibrant green leaves adds a touch of natural calm to the scene." class="sizing-normal" height="768" src="https://substackcdn.
What are you carrying into September? (opens the original)
Read excerpt
Hi there,As August comes to a close, September can arrive with a feeling of urgency.For some of us, summer meant a few days away, travel, life admin, or the hope of a little rest. For others, ordinary life simply kept moving.Either way, September does not always feel like a fresh start.Sometimes it feels like the inbox has grown while you were trying to switch off. The delayed plans are waiting. The conversations you meant to have are still there. And there can be a quiet pressure to make up for
When you are between what was and what comes next (opens the original)
Read excerpt
Hiya,There are times when something in life is changing, but the next shape of things is not clear yet.Perhaps a role, relationship, routine, hope or plan has shifted. Perhaps you have made a decision, but are still living with its consequences. Perhaps you know something can no longer stay as it was, but you do not yet know what comes next.This in-between place can be uncomfortable. Really uncomfortable. There can be a pressure to find the answer quickly.To know what the change means. To make a
Beyond the bubble baths: realistic self-care (opens the original)
Read excerpt
Hi there,Did you know that we are in the middle of Self-Care Month?I recently found out that the World Health Organization (WHO) marks Self-Care Month from 24 June to 24 July. I appreciate the way it highlights the power of small actions related to prevention.However, whenever I see self-care in the media, it usually looks like a luxury spa day, face mask, or a long bubble bath. And don’t get me wrong, I love ALL of those. For a long time, I thought that was what it had to be. But when you are b
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.