HeyJaredA Friendly Nudge
Weekly videos building DOABLE strength, mobility and intuitive cooking skills
- Indexed issues, last 90 days
- 13
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- Sep 26, 2026
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- Jul 4, 2026
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A Friendly Nudge - Cultivating Power (opens the original)
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Subscribe nowAge has given me a better appreciation for the difference between strength and power. I’ve never been particularly athletic and was a pretty scrawny kid growing up. I took a couple of weight lifting classes in college but it was never a habit that stuck. I’d join a gym, work out for a few months, and then maybe go years before I’d pick up another weight.Ever since I started doing exercise snacks about 6 years ago my relationship with exercise has changed. It s
A Friendly Nudge - Avoiding the Playing Not to Lose Trap (opens the original)
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Subscribe nowI got what was probably a well meaning comment the other day on one of my social media posts cautioning me to be careful not to hurt my tendons, ligaments, or my meniscus as the person posting reminded me that I’m not a “spring chicken.” Their timing was perfect, since earlier that morning I’d managed to offend my non-spring chicken adductors during a new exercise I was doing at the gym.I was doing a weighted cossack squat and I felt that sensation that
A Friendly Nudge - Refilling The Tank (opens the original)
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Subscribe nowResting serves a purpose.I used to think that resting for the full 30 seconds or a minute between some of the agility or conditioning drills that I do in physical therapy was a sign of weakness–that not resting the full amount of time was some type of accomplishment or flex.That’s ironic coming from someone who regularly writes about the importance of focusing on quality over quantity and who has at least a cursory understanding of the various en
A Friendly Nudge - Befriending Difficult (opens the original)
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Subscribe nowIt’s so easy to get complacent. About 6 years ago, I had a membership to a pretty bougie gym and sadly, I rarely darkened the door. It was about 20-30 minutes away and that was just far enough away to fuel a never ending string of excuses about not having enough time to fit in a workout.I’ve shared this story many times before, but around the time when COVID completely closed the gyms for a few months, my youngest son asked me and my oldest son to join him in a push
A Friendly Nudge - Building Your Foundation (opens the original)
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Subscribe nowMy goal is to change how aging feels. One of the best ways to do that is by helping people get stronger and improving their balance and mobility. It’s easy to convince ourselves that our strength building days are behind us. Fortunately that’s not the case.One of the first things to understand is the importance of easing in and to being patient with yourself while you’re building your relationship with exercise. It’s tempting to want to jump in with both
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