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A Cup Of Tea with Glolife

Are you tired of the wellness industry overwhelming you with information that often feels inauthentic? This is exactly why I became a health coach: to empower individuals to reconnect with themselves.

Podcast · By Gemma Sanda · American English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 7, 2026
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Earliest in this view
Sep 7, 2026

Latest episodes

  1. Episode · Sep 7, 2026

    I’m Not Lonely. I Just Want More People in My Life (opens the original)

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    OFFLINE — Episode 2 I'm Not Lonely. I Just Want More People in My Life. You can have a partner. Kids. A career. A house. Holidays. Good friends. And still think... I'd quite like some more people in my life. In this episode, Gem talks about the difference between being lonely and simply wanting a bigger, more active social life — and why making friends after 40 can feel surprisingly bloody difficult. Because life changes. Friendships change. People get busy. The kids grow up. Relationships chang

  2. Episode · Sep 7, 2026

    Why the F**k Is Making Friends After 40 So Hard? (opens the original)

    Episode notes · Neutral tone

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    OFFLINE — Episode 1 Why the F**k Is Making Friends After 40 So Hard? Making friends when you're 40+ shouldn't be this bloody difficult. But life happens. Kids grow up. Work takes over. Friendships change. People move. Relationships end. Everyone gets busy. And suddenly you realise that although you're not necessarily lonely, you'd actually quite like to have a few more people in your life. Someone to go for a drink with. Someone to try something new with. Someone to message on a Thursday and say

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