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A Cup of Tea & Jams

A soulful experience of life musings, plant medicine, and music. Have some tea and jam with me.

Newsletter · By Khayla Deans · Official site

Indexed issues, last 90 days
4
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Jul 10, 2026

Latest issues

  1. Issue · Sep 24, 2026

    Living My Fangirl Life with Just A Girl And Her Light Stick (opens the original)

    Excerpt · Positive tone

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    Hey good people,Today, I’m excited to share a fun project I’ve been working on with two dear friends, Bianca and Erin. For this past year, I gleefully became reacquainted to K-Pop after taking a hiatus from being a fan for 16 years. When I was in high school, I kept my interest in K-Pop a secret. Now in my 30s, I can honestly say I am having so much fun living a fan girl life. And this time around, I am bringing folks with me. Over the summer, I joined forces with Bianca and Erin to create a new

  2. Issue · Aug 20, 2026

    Navigating Eclipses through Embodiment & Lemon Balm Tea (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!msxi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc296c58e-d665-4547-a942-803090e9f8b8_1200x8

  3. Issue · Jul 30, 2026

    Shifting into Perimenopause ft Adaugo Botchway, Certified Health Coach & Registered Nurse (opens the original)

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    I don’t know about your algorithm, but as for mine — everyone is talking about perimenopause. In my opinion, this wasn’t so much the case around 5 to 10 years ago. And surely wasn’t the case when my mom was going through “the change” about 13 or so years ago. She used to lament to me about not having any instructions on how to deal with it. In recent years, women have been more vocal in sharing their experiences of hormonal shifts within the stages of perimenopause and menopause. However, this n

  4. Issue · Jul 10, 2026

    Reacquainting with My 23 Year Old Self via Jupiter in Leo Transit (opens the original)

    Excerpt · Neutral tone

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    Alrighty, I’m in my astrology bag during this week’s episode. Around June 30, 2026 — the planet Jupiter entered the sign of Leo, after transiting Cancer for a year. And it will be in Leo until July 25 2027. This transit is one of many significant astrological & powerful transits of 2026. As the largest planet in our solar system, it takes nearly 12 years to orbit around the Sun. This also means it takes nearly 12 years for Jupiter to return to a sign of the zodiac. The last time Jupiter was tran

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