HeyJaredA Cluttered Mind
🎙️ Introduction to A Cluttered MindHosted by Tracilyn GeorgeWelcome to A Cluttered Mind, a podcast that explores the deeply human, often messy experience of living with mental illness through the lens of storytelling.Hosted by author Tracilyn George, this podcast is a journey…
- Indexed episodes, last 90 days
- 104
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 31, 2026
Latest episodes
Giving the Silent Treatment (opens the original)
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Giving someone the silent treatment can seem like a way to avoid conflict, but prolonged silence used to punish, control, or express anger can create anxiety, confusion, rejection, and emotional distress. This episode explores the mental health effects of the silent treatment, why people use it, and how healthier communication can help resolve conflict without shutting others out.
Housing Insecurity and Mental Health (opens the original)
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Housing insecurity can create a constant sense of uncertainty as people face rising costs, unstable living arrangements, eviction, overcrowding, or the possibility of homelessness. This episode explores how the lack of safe and stable housing can contribute to chronic stress, anxiety, depression, and emotional exhaustion while highlighting the important connection between housing stability and mental well-being.
Reassurance-Seeking: When "Everything is Fine" is Never Enough (opens the original)
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Reassurance-seeking can become an exhausting cycle in which comfort and validation provide only temporary relief before doubt, fear, and uncertainty return. This episode explores why some people repeatedly seek reassurance, how the pattern can affect anxiety, relationships, and self-confidence, and how developing greater trust in ourselves can help break the cycle.
Office Gossip and Hidden Hostility (opens the original)
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Office gossip can seem harmless, but it can also become a subtle expression of resentment, jealousy, exclusion, and hidden hostility in the workplace. This episode explores how gossip affects trust, workplace relationships, and mental health while examining why people participate in it and how unhealthy workplace dynamics can take an emotional toll.
Aggressiveness: When Anger Turns into Action (opens the original)
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Aggressiveness can emerge when anger moves beyond an emotion and begins influencing the way we speak, react, and behave toward others. This episode explores what can drive aggressive behavior, how it affects mental health and relationships, and why learning healthier ways to understand and manage anger can prevent it from becoming harmful.
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