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- Aug 2, 2026
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what I eat during a blood sugar flare up: high-fiber steak salad (opens the original)
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I’ve been getting sleepy after eating for the first time in over a year and it’s happening after every single meal. Why is this happening?Last week I went on vacation to Hawaii and ate everything I wanted: all the carbs, desserts, and treats without any focus on protein or fiber. I don’t regret a single thing and honestly believe you should enjoy your life once in a while (especially on vacation)BUT it did, unfortunately, result in a flare up in my insulin resistance. What is an insulin resistan
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