HeyJared90% Healthy
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 11, 2026
Latest episodes
Rebuilding a Life After Brain Injury, Lyme, and Several Lost Years | Ep69 with Jordan Dunin (opens the original)
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In this episode of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley sit down with Jordan Dunin — founder and CEO of HatchPath and author of The Regulated Leader — whose recovery began with a dock dive that compression-fractured his spine and tore muscle off the back of his skull at twenty years old. Jordan traces a decade that ran from traumatic brain injury through chronic Lyme disease, a ruptured artery on his 21st birthday, and five years he describes as stuck in a victim menta
Why You Don't Need to Be an Athlete to Benefit From Measuring HRV (opens the original)
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You're not an Olympian, so why should you care about a number built for elite athletes? In Episode 68, co-hosts Klaudia Balogh and Don Moxley make the case that heart rate variability was never really an athlete's tool, as they unpack Don's new release, The HRV Book , written for everyone who bought the wearable and didn't know what to do with it. Don spent years wiring up Olympians and Division I wrestlers. But his argument is that the physiology underneath is the same across the spectrum: the
Is Cannabis Being Rescheduled? Here's What Changes | Ep 67 (opens the original)
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What happens to your nervous system when stress stops being a moment and starts being a mark you carry? In this episode of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley get into cannabis. Don Moxley worked inside the licensed cannabis industry before HRV and longevity, and in this episode he and Klaudia walk through what rescheduling means, why the endocannabinoid system was hiding in plain sight until the 1990s, and how a plant went from the U.S. Pharmacopeia to a federal ban
Can You Slow Down Aging Without Spending A Fortune, Or Is Longevity Only For The Ultra-Wealthy? (opens the original)
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In episode 66 of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley unpack why the billionaire longevity race may be pointing everyone back toward the same affordable basics: sleep, breath, movement, nutrient-dense food, light, and community They dig into what the ultra-wealthy are really buying when they pour money into experimental longevity science, and why the fear-driven lifestyle that money builds (private security, constant vigilance) may quietly work against the healthspan t
This WIll Be More Important To The Human Race Than AI Is | Ep 65 (opens the original)
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You lose 30 pounds on a GLP-1. How much of it is muscle? On Episode 65, Klaudia Balogh and Don Moxley take on the objection nearly everyone lands on — "it eats muscle" — and find that it's wrong, but not entirely wrong. Don calls this class of drugs one of the most important developments in medicine, arguably more important to the human race than AI. He also takes them himself, watches his HRV drop when he does, and has decided not to stay on them forever. Both of those things can be true at onc
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