HeyJared90 Days Later - Your Guide to Alcohol Freedom
I help you drink less or not at all. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
228: Micro Quitting: How You Give Up Before the Drink (opens the original)
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What if you’re giving up on your drinking goals long before you pour the wine? Micro quitting is all the tiny ways you start backing away from what you want, the “we’ll sees”, the quiet negotiations and even the belief that change probably works for other people, but not for you. In this episode, I’m showing you how to spot where you first quit and start rebuilding trust in yourself instead. Don’t let listening to this become another micro quit. Take a step towards the relationship with alcohol
227. The Urge After the Urge (opens the original)
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You get through one craving. Then another. You’re doing so well. And then... BANG. The next one hits and suddenly you’re pouring the wine. In this episode, I’m talking about the urge after the urge , why cravings can come in waves, why the second, third or fifth can be the one that catches you out and what to do when it does. If you’re tired of cravings being the moment your plans go out the window and you want to actually change that, book a free consultation call at https://tidycal.com/90daysl
I Hate Missing Out (opens the original)
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“I hate missing out.” This is something I used to say on repeat. By then I had decided to change my drinking and was committed to that plan, but would sometimes feel overwhelmed with full-blown fear of missing out. And as we approach the big party season it’s something I’m being asked about more and more. In today’s podcast I show how this fear of missing out does not have to act as a stop sign. I talk about how we can use it to question the type of person we want to be and how we are choosing t
One More Won't Hurt (opens the original)
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“One more won’t hurt” is an innocuous-sounding phrase that keeps so many people stuck drinking. It’s easy to understand why. It’s just one. What difference will that make? In this episode, I explain why it does matter - a lot. And how this actually has nothing to do with the alcohol you want to consume. If you find your resolve collapsing whenever you think one more won’t hurt, then this episode is for you. If this resonates, I can help you break the pattern and create lasting change. Book a fre
226. Client Success From Overwhelm to Calm with Kate (opens the original)
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Perhaps you want to stop using alcohol as a way to deal with stress and overwhelm - in fact maybe you want to stop experiencing so much overwhelm. If so you need to tune into today’s episode. I talk with my client Kate about what her drinking used to be like, what it looks like today and how she now sees herself in such a different light. If you want to stop drinking in response to the stresses of life but feel stuck, you need to talk with me. I will map the exact path to step you from where you
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