HeyJared9 Lives
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 6, 2026
Latest episodes
How to Make Life Work With a Neurodivergent Brain | 9 Lives S4E3 (opens the original)
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I spent most of my life thinking I was too sensitive, too intense, too obsessive and somehow simultaneously capable of doing extraordinary things and completely incapable of doing things everyone else seemed to find easy. Then I found out I was autistic. In this episode of 9 Lives, I’m talking about receiving an autism diagnosis as an adult, the signs I missed for decades, masking, burnout, sensory overwhelm and why so many neurodivergent women can become incredibly good at appearing “fine” whil
The Trauma Toolkit I Wish I Had | 9 Lives S4E2 (opens the original)
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What do you do when you don’t feel like yourself anymore? After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert, everything feels harder than it should, and “getting back to normal” can feel completely impossible. In this episode I’m sharing the practical tools that helped me find my way back to myself. This isn’t about pretending everything is fine or forcing yourself to “heal”
The Truth about the Year I Disappeared | 9 Lives S4E1 (opens the original)
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I went quiet for a whole year. This episode is where I finally tell you what fell apart, what I couldn't do anymore, and how I slowly found my way back to someone I actually like being. Nothing polished, nothing wrapped up with a neat ending. Just the truth of it, messy middle included. Season four starts here and it's the most "me" this show has ever been ... more magic, more folklore, more physics, more feeling, more heart. I'm really glad you're here for it. Until next week, Cass 🖤 x
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