HeyJared5 points podcast
Weekly sound bites and recipes from a food loving nutrition coach.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
- Audience
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- Earliest in this view
- Jul 16, 2026
Latest episodes
What I’d be eating if I was playing my first game of rugby this weekend (opens the original)
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This week I'm talking about something that comes up every single time a new player is about to step over the white line for the first time: how do you actually fuel for a full game of rugby when you've never played one before? I've just come off a call with one of my clients who is playing her first ever game of contact rugby this Sunday, and it reminded me how much this catches people out. You might have been a runner, a CrossFitter, a hyrox girl, you might have done years of strength training.
Perimenopause, HRT, and finally listening to my body (opens the original)
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For months I put it down to burnout. Running my own business, two jobs, rugby, life. of course I was tired. But the brain fog, the low mood, the fatigue that wouldn't lift kept nagging at me, so I went back to my own menopause training and realised I was ticking every box for perimenopause. I'm 43. My periods are still regular. I didn't expect to be here yet. In this episode I'm telling you exactly what happened when I finally went to my doctor and burst into tears in front of her, what oestroge
Stop Chasing the Outcome (opens the original)
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This week I'm talking about what happens when you're putting the work in but the results just aren't showing up yet, because this week one of my clients hit exactly that wall. She'd had a brilliant few weeks away, come back to her normal routine, and three weeks back in she was ready to throw the whole plan out because she wasn't seeing what she expected. I'll be honest, my first reaction wasn't my finest coaching moment. But it got me thinking about what I'd actually say to any client, or to yo
The No-Tracking Plate Method Every Busy Player Needs (opens the original)
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This week I'm talking you through the easiest way I know to manage your calorie intake and structure your plate without ever opening a tracking app. Life has been full on for me lately, decorating, hormones, the usual chaos, and it reminded me how quickly nutrition slips down the priority list when things get busy. So I've broken down exactly how I want you thinking about your plate: protein first, plants and fibre for half your plate, a smart carb source, and fats done properly. I'll give you t
Building Muscle as a Rugby Player: What the Science Actually Says (opens the original)
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This week on She’s Gotta Try, I break down what it actually takes to build muscle for rugby, using a real question from inside the Peerless Pack. I cover the three things you need for hypertrophy: training stimulus, protein, and fuel, and translate the science into something you can actually do around a normal life. Plus, the Peerless Pack intake opens on 17th August ahead of a new six week programme starting 31st August.
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