HeyJared5 Minutes with Melissa
5-minute Christian therapy insights for improving Christian spiritual growth and overall mental health.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest issues
When venting becomes unhealthy (opens the original)
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<img alt="" class="sizing-normal" height="257.54276663146777" src="https://substackcdn.com/image/fetch/$s_!pE5Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83d2d3bb-9156-4673-b31d-6cfb8ec47306
Circles of Connections (opens the original)
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I promised a tool to help you assess your community. Here it is!Last Month, we talked about what type of information goes in which drawer of trust. Now, we will talk about where people belong, and which drawer(s) they have access to.Assessing your connections is an important step in learning how to give people access to your personal life. We need to first know who is in our life and how much we trust them, before we can decide which information to give to them.As a reminder, your closest friend
The Drawers of Trust (levels of trust, part II) (opens the original)
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<img alt="" class="sizing-normal" height="181" src="https://substackcdn.com/image/fetch/$s_!PgoE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff91c9f75-dd0c-4d32-a8ce-38cce937a579_1254x1254.png" width="181" /
Layers of Trust - Part 1 (opens the original)
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<img alt="" class="sizing-normal" height="294.10051546391753" src="https://substackcdn.com/image/fetch/$s_!IBwa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F516679e0-6c37-4928-85a9-bb24be13a8b
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