HeyJared5 Minutes of Authenticity with Pritha
I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Choose What Truly Matters ! (opens the original)
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This month, I’ve been reminded that healing isn’t linear.Some days feel like a gentle step forward, and others feel like slipping back into fatigue or fog. Recovery — whether physical, emotional, or energetic — isa long arc, not a quick fix. And discernment becomes even more essential when you’re living inside that slow, uneven process. __________________ My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal Music : https://pixa
Choose to Align, NOT Oblige ! (opens the original)
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Aligned choices don’t always feel comfortable. Sometimesthey disappoint people. Sometimes they require boundaries you’ve never set before. But aligned choices always feel true. They feel like your future self whispering, “This is who we’re becoming.” ___________ My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal Music : denis-pavlov-music-bossa-nova-jazz-piano-summer-cafe-podcast-music-398166
Cost of Saying "YES" ! (opens the original)
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I want to talk about the invisible cost of saying yes —especially when your body is already carrying more than you realize. When I got sick after my flight back from India, my capacity shrank overnight. Suddenly, even small yeses felt enormous. And it made me see clearly how often we say yes out of habit, obligation, or fear of disappointing someone. Every yes is a no to something else — often your rest, yourhealing, your peace. ___________ My website: www.BeTheSequoia.com Facebook: Be The Sequo
The Quiet Power of Discernment ! (opens the original)
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If August was about trusting yourself, September is abouthonoring that trust through the choices you make — especially the quiet ones no one sees. I’ve been moving slowly these past few weeks, recoveringfrom an intense viral infection that knocked me flat. And in that slowness, I am re-rediscovering something I had forgotten: The Quiet Power of Discernment Discernment is the ability to choose what aligns with yourtruth — without guilt, urgency, or performance. It’s not hesitation. It’s not fear.
Living and Leading With Self Trust (opens the original)
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The more you trust yourself, the more life begins totrust you back. Opportunities open. Relationships shift. Your voice strengthens. Your path becomes clearer. So as August comes to a close, ask yourself: “Where is my self‑trust asking me to lead next?” And let that answer guide your next step. ______________ My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal Music Source: https://pixabay.com/music/india-hindi-bhajan-backgrou
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