HeyJared5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Calm in the Classroom | Meditation for Kids | Mindfulness For Elementary School (opens the original)
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School is full of opportunities to learn, grow, and try new things. This peaceful meditation helps children imagine carrying a calm, protective bubble into the classroom so they can stay focused, relaxed, and confident throughout the school day.Kids will practice breathing exercises, visualization, and positive affirmations that remind them it’s okay to make mistakes because that’s how we learn.Perfect before school or homework time.This episode supports:Classroom anxietyFocus and concentrationG
Easing Back to School Worries | Kids Meditation and Affirmations for First Day of School (opens the original)
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Starting a new school year can bring lots of excitement—and lots of butterflies, too! In today’s 5-minute guided meditation, your child will learn that feeling nervous is completely normal and that courage isn’t about never being scared—it’s about taking the next brave step.Through calming breathing, gentle visualization, and positive affirmations, children will imagine their worries floating away on the wings of a beautiful butterfly while building confidence for the first day of school.This me
Soccer Meditation for Kids | Pre-Game Focus & Confidence | Get Ready to Play Like a World Cup Star! (opens the original)
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Is your child excited about soccer and the World Cup? Whether they're dreaming of scoring the winning goal, getting ready for practice, or preparing for game day, this 5-minute guided soccer meditation helps young athletes calm their minds, focus their energy, and step onto the field feeling confident.Designed especially for soccer players, this short mindfulness exercise teaches kids how to take deep breaths, quiet pre-game nerves, improve focus, and build confidence before practice or a match.
Bedtime Meditation For Kids | Goodnight Australia | Children's Sleep Story (opens the original)
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Take a calming bedtime journey across Australia in this relaxing bedtime meditation for kids. Together we'll gently say goodnight to Australia's most famous landmarks, incredible wildlife, sparkling beaches, ancient rainforests, and breathtaking natural wonders as your child relaxes, unwinds, and drifts peacefully to sleep.This kids sleep meditation is part of our Goodnight World: Around the World Series, where children explore amazing countries through calming guided meditations that encourage
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