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5 Minute Football Coach

Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of…

Podcast · By Nick Rockell · English · Official site

Indexed episodes, last 90 days
20
Latest publication
Sep 23, 2026
Audience
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Earliest in this view
Jul 15, 2026

Latest episodes

  1. Episode · Sep 23, 2026

    The 5-Minute Football Coach - Ep.95 - Coaching Point (opens the original)

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    What makes an effective coaching point? In this episode of The 5 Minute Football Coach, we look at how coaches can turn mistakes into genuine teaching opportunities without resorting to shouting, anger or embarrassment. The key is understanding the gap between what you wanted the player to do and what they actually did. A simple three-step approach — restate what you wanted, explain what the player did, and detail what they need to do to bridge the gap — can make coaching clearer, more concise a

  2. Episode · Sep 23, 2026

    The 5-Minute Football Coach - Ep.94 - DBs (opens the original)

    Episode notes · Positive tone

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    In this episode of The 5 Minute Football Coach, we get into defensive-back technique and the return of the backpedal. Drawing on years of experience playing and coaching DB, we look at why maintaining the backpedal can help defensive backs preserve their cushion, read the receiver and react to the play. The episode also explores hip rotation, foot position, centre of gravity and the importance of putting force into the ground to create sharper, more explosive changes of direction. For developing

  3. Episode · Sep 16, 2026

    The 5-Minute Football Coach - Ep.92 - Tragic (opens the original)

    Episode notes · Neutral tone

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    In this emotional episode of The 5 Minute Football Coach, we consider the responsibility coaches have to the young people they work with. Not every tragedy provides a coaching lesson, but it can remind us just how important the coach-player relationship can be. For some young players, a coach may be more than someone teaching football — they can be a source of confidence, progress, encouragement and positive adult influence. This episode asks coaches to look beyond performance and remember the p

  4. Episode · Sep 16, 2026

    The 5-Minute Football Coach - Ep.93 - OL (opens the original)

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    In this episode of The 5 Minute Football Coach, we get into offensive-line coaching and the balance between technique and physicality. Technique is critically important, but players can become so focused on their feet, hands and body position that they stop reacting and playing naturally. The answer is progression: teach the technique, teach players how to use it at speed, introduce contact, and eventually put them against opponents who have to make decisions. Good O-line coaching isn't just abo

  5. Episode · Sep 9, 2026

    The 5-Minute Football Coach - Ep.91 - Football vs Coaching (opens the original)

    Episode notes · Neutral tone

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    What is the difference between knowing football and knowing how to coach football? In Episode 91 of The Five Minute Football Coach, we look at the distinction between football knowledge and coaching knowledge. Being a former player gives you experience, but coaching requires something more: the ability to translate your knowledge into something another person can understand, apply and improve. Football knowledge may be the foundation, but translation is coaching. Episode Summary There is a diffe

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