4t Below Zero: Multiple Sclerosis Podcast
An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS'ing around. Hosted by Nick and Terry, we will be discussing and attempting to normalize the conversation around life with a chronic and invisible illness.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
The Moment He Decided to Kill His Old Self (opens the original)
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Adam Powell on rebuilding life after a fast, aggressive MS diagnosis This episode features Terry, NIX, and guest Adam Powell, who shares how a devastating primary progressive MS diagnosis reshaped his life in months, not years. Adam explains how he went from a strong, independent UPS supervisor to wheelchair use, then slowly rebuilt independence through physical therapy, adaptive tools, and sheer persistence. We discuss the realities of early diagnosis, the emotional toll of losing function, and
Breaking the Stigma Around Schizophrenia with Michelle Hammer (opens the original)
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Imagine living with voices in your head that everyone thinks are just signs of violence or unpredictability—yet you're an artist, advocate, and everyday person fighting to redefine what's possible. Michelle Hammer, a mental health advocate and founder of Schizophrenic NYC, shares her personal story of diagnosis, the misconceptions she faced, and how art and advocacy became her healing tools. Her narrative shatters the damaging myths that surround schizophrenia, revealing that people with the con
The Bold Lesson From Montel Williams: Embrace Your Identity Without Apology (opens the original)
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Finding Strength and Hope with Montel Williams: A Conversation on MS, Mental Health, and Resilience In this episode, we have an inspiring conversation with Montel Williams, a daytime Emmy-winning television host, decorated military veteran, and groundbreaking advocate for MS awareness and mental health. Join us as Montel shares his journey living with MS, his perspective on aging, resilience, and the power of self-love and advocacy. Montel Williams discusses the complexity and individuality of m
Demons Within, Surviving MS with Jenny (opens the original)
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How a Small Community and Podcast Became My Healing Sanctuary Join us as we dive into Jenny's inspiring journey living with multiple sclerosis, from her initial diagnosis after electrocution to her current advocacy and podcasting efforts. We explore the importance of acceptance, supportive healthcare, and community in managing MS, alongside engaging stories from her adventures at MS events and her experiences with the medical system. This conversation offers hope, practical insights, and a remin
The Unexpected Truth About Kids and MS (Spoiler: They’re Stronger Than You Think) (opens the original)
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Most parents hope their kid’s biggest worry is missing dessert or losing at hide and seek. But for Erica, the fears started way earlier—like when her nine-year-old was diagnosed with pediatric MS before she even knew what it was. This isn’t your typical story; it’s a rollercoaster through shocking diagnoses, brave resilience, and the surprising ways kids handle a life-altering disease with more strength than most adults. Erica takes us on a raw, emotional journey from the first signs—like a stra
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