40 & FIGHTING
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- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
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- Jul 6, 2026
Latest episodes
Time Off Might Be the Best Thing for Your BJJ + ADCC Matches Worth Watching | Ep. 149 (opens the original)
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Sometimes the best thing you can do for your Jiu-Jitsu is… stop training for a minute. We’re back from vacation for Episode 149 of the 40 & Fighting Podcast, and after taking some time away from the mats, we get into something a lot of BJJ practitioners struggle with: allowing your body to actually recover. Those little nagging injuries—the sore shoulder, bad knee, stiff back, aching fingers—have a way of becoming normal when you train consistently. A little time off gave us a reminder that reco
BJJ After 40: Why Work Stress Can Make You Better at Jiu-Jitsu | Ep. 148 (opens the original)
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What if the stress from your job could actually make you better at Jiu-Jitsu? In Episode 148 of the 40 & Fighting Podcast, we dig into the reality of balancing Brazilian Jiu-Jitsu, a demanding career, family, recovery, and training after 40. For older practitioners, the challenge isn't simply finding time to train—it's figuring out how to keep progressing without destroying your body, burning yourself out, or letting the pressures of everyday life follow you onto the mats. But there's another si
Competing at IBJJF World Masters After 40: What Nobody Tells You | 40 & Fighting #147 (opens the original)
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Episode 147 of the 40 & Fighting Podcast comes to you from a brand-new location — The Hive, the new home base for Sneakreaper. This week, we settle into The Hive and catch up after another busy stretch of Brazilian Jiu-Jitsu, competition, travel, and community events. A big part of the episode is Anthony's experience competing at IBJJF World Master, one of the biggest Brazilian Jiu-Jitsu tournaments for Masters athletes. We talk about preparing for the event, stepping onto the competition mats,
3 Black Belts, 1 Journey: James O’Slattery on Judo, BJJ & Karate | The Path to Black #8 (opens the original)
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What does a lifetime in martial arts actually look like? In The Path to Black Episode 8, 40 & Fighting sits down with Sensei James O'Slattery, a Judo Yondan (4th Dan), Brazilian Jiu-Jitsu Black Belt, and Shodokan Karate Black Belt, to explore the story behind decades of training, teaching, and evolving as a martial artist. We go back to the beginning and learn how James first found martial arts, what drew him to Judo, how his journey eventually led him into Brazilian Jiu-Jitsu, and the experienc
40 & Fighting Podcast Episode 146 — How Jiu-Jitsu Changes Your Life (opens the original)
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Brazilian Jiu-Jitsu has a way of becoming much more than just something you do a few nights a week. Episode 146 of the 40 & Fighting Podcast comes after a busy week for us. We talk about the Hive grand opening, some smaller seminars we helped run, and what it is like being part of a growing Jiu-Jitsu community. That leads us into a much bigger conversation about how Jiu-Jitsu can change your life. For many people, BJJ starts as a way to get in shape, learn self-defense, or try something new. Ove
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