HeyJared4:12 Connections
4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
You Don't Have to Fight Alone: Fighting the Darkness Panel on Suicide Prevention, Mental Health, and Community (opens the original)
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Suicide thrives in isolation, but healing happens in community. In this moving live discussion, panelists share lived experiences, professional expertise, and hard-earned wisdom about navigating suicidal thoughts, supporting loved ones in crisis, and finding hope after unimaginable loss. Whether you're struggling yourself, supporting someone else, or simply want to better understand mental health, this conversation offers compassion, practical resources, and a powerful reminder that every life m
Don't Struggle Alone: The Power of Connection in Mental Health (opens the original)
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⚠️ Content Warning: This episode contains discussions of suicide, suicide loss, suicide attempts, grief, and mental health crises. Listener discretion is advised. What happens when the thought"I need help" collides with the fear of reaching out? In this episode, Heather and Larry are joined by Michelle Cleveland, founder of Project 24SEVEN, a mental health app built to help people connect with trusted support before a crisis becomes overwhelming. After losing two sons to suicide just 30 days apa
Say Yes and See What Happens: Patti Willig on Growth, Creativity, and Change (opens the original)
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In this episode, Heather talks with Patti Willig of LogoMotion about building a career through growth, creativity, and unexpected change. Patti shares how her path moved from science and corporate roles into graphic design and running a custom apparel business. Her journey is a reminder that careers don’t always follow a straight line, and sometimes the best opportunities come from simply being willing to try something new. They talk about learning by doing, adapting along the way, and how payin
You Don't Have to Fight Alone: Fighting the Darkness Panel on Suicide Prevention, Mental Health, and Community (opens the original)
Read excerpt
Suicide thrives in isolation, but healing happens in community. In this moving live discussion, panelists share lived experiences, professional expertise, and hard-earned wisdom about navigating suicidal thoughts, supporting loved ones in crisis, and finding hope after unimaginable loss. Whether you're struggling yourself, supporting someone else, or simply want to better understand mental health, this conversation offers compassion, practical resources, and a powerful reminder that every life m
From Chatty Kathy to Confident Voice: Embracing Who You Are (opens the original)
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In this episode, Heather talks with Kathy Lathem about finding your voice and growing into who you are. Kathy shares her journey from being labeled “Chatty Kathy” to working in radio and navigating major life transitions. They talk about building confidence, moving through fear, and staying curious even when things feel uncertain. Heather also reflects on mental health, self-expression, and how art can become a voice when words are hard to find. Topics include: Finding your voice Building confid
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