3P's in a Pod: Paediatrics, Parenting & Perimenopause

1. Episode · Jul 27, 2026

   Teens Decoded: Teens and Tech (opens the original)

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   Welcome to the fourth and final episode of our series on parenting teenagers. This time, Christy Herselman flies solo while Dr Claudia Gray is away—and she is tackling the topic every parent of a teen is wrestling with: screens. With school holidays in full swing, Christy knows firsthand how tricky it can be to maintain healthy screen boundaries when downtime increases. She breaks down why the time our teenagers spend on screens matters—not just because of opportunity cost, but because every min

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2. Episode · Jul 7, 2026

   Decoding your Teen Part 3: Body Image Issues (opens the original)

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   Welcome to the third episode of our four-part series on adolescents. This time, we tackle one of the most fragile and important topics in a teenager's life: how they see themselves. In this episode, Dr Claudia Gray and Christy Herselman explore the complex world of teen body image and self-esteem. What is body image, really? It is not just what you see in the mirror—it is the thoughts, beliefs, and feelings that come with that reflection. And for teenagers navigating rapid physical changes, a de

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