HeyJared360 Self-Love
360 Self-Love is a wellness and personal growth podcast for women ready to embody freedom, lead from a place of alignment, and come home to their true selves.We explore fitness, mindset, somatics, nervous system regulation, and personal growth.This podcast is about supporting…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 24, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
What If the Life You Want Isn’t Actually Aligned With Who You Are? (opens the original)
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What if the life you’re working so hard to create isn’t actually aligned with who you are? We often think freedom comes from changing our circumstances—having more money, more time, more flexibility, or finally creating the life we’ve always wanted. But what happens when you achieve some of those things and realize there may be another layer to freedom? In this episode, I explore internal freedom and what I call ultimate freedom —two dimensions of freedom that have completely changed the way I t
Feminine Embodiment and the Masculinized Version of Femininity with Sarah Shepherd P.2 (opens the original)
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In Part 2 of my conversation with feminine embodiment coach and Gene Keys Guide Sarah Shepherd, we take our conversation about feminine embodiment deeper by exploring the nervous system and the patterns and behaviors that can shape how we move through the world. We unpack the different nervous system responses and how they can show up in our everyday lives—from overfunctioning and controlling to people-pleasing, shutting down, or constantly feeling the need to do, achieve, and prove. The goal is
Feminine Embodiment and the Masculinized Version of Femininity with Sarah Shepherd P.1 (opens the original)
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In this episode of the 360 Self Love Podcast, I sit down with feminine embodiment coach and Gene Keys Guide, Sarah Shepherd for an open conversation about feminine embodiment, high achievement, and the subtle ways we can lose ourselves while believing we're doing everything "right." We explore what it truly means to embody the feminine and why so many women unknowingly adopt a masculinized version of femininity that’s rooted in constant doing, self-sacrifice, perfectionism, and rigid discipline
The Pursuit of Freedom & the Courage to Bet on Yourself (opens the original)
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What does freedom actually mean to you? For many of us, freedom starts with things like time, money, flexibility, or the ability to work for ourselves. But what if that's only one part of the story? In this episode, I share my own journey of pursuing external freedom—from leaving the traditional career path, building VB Method from the ground up, and creating a business that allowed me to live life on my own terms. Along the way, I reflect on how losing my mom completely shifted my values, how I
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