HeyJared30 Minutes to Unwind
30 Minutes to Unwind is a laid-back space to hit pause in a loud, nonstop world. Hosted by me Corey a husband, father, proud veteran, and regular guy. My show talks real life, good food, sports, family moments, hobbies, and the different ways we all decompress.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 13, 2026
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- Jul 13, 2026
Latest episodes
What Did You Expect? (opens the original)
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Sometimes the hardest part about unwinding is expecting it to happen a certain way. In this episode, Corey breaks down the expectations we put on relaxation from thinkingwe should instantly switch off to believing everything has to be perfect before we can actually unwind. Maybe the problem isn’t that we don’t know how to relax maybe we’re just expecting too much from it.
Keeping Receipts (opens the original)
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Sometimes the best lessons come from looking at what we’ve already been through. In Episode 19, Keeping Receipts, Corey looks back at the signs of burnout, the things that help us recover, and the boundaries that protect our time. From running on fumes to learning how to reset and refuel, our past experiences leave behind receipts. The question is: are we paying attention to them? Sometimes you don’t need a new answer, you just need to check your receipts.
30 Minutes to Unwind (Episode 18) Rewind (opens the original)
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Sometimes unwinding doesn’t have to be a deep conversation. Sometimes it’s just catching up on what’s happening in the world and talking about the things you enjoy. In Episode 18, Rewind, Corey switches things up for a lighter conversation about what’s been happening lately from the NFL and extreme weather to Lioness , Cape Fear , and a little pop culture. After 17 episodes of tackling some serious everyday topics, this week is about clearing your mind, having some fun, and remembering that some
Now What? (opens the original)
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Life doesn’t always go according to plan. We all miss a turn, face setbacks, or find ourselves wondering what comes next. In this episode, Corey explores why getting stuck isn’t the end of the journey, how small steps create lasting momentum, and why progress begins the moment we decide to move again.If you’ve been asking yourself, “Now what?” This conversationis for you.
The Strength to Ask (opens the original)
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We’ve all heard the phrase, “I’ve got it,” but how often isthat really true? In this episode of 30 Minutes to Unwind, Corey explores three common myths that keep us from asking for help: that strong people don’t need it, that asking burdens others, and that asking means we’ve failed. Through relatable stories and practical reflections, you’ll discover that real strength isn’t about carrying everything alone, it’s about knowing when to let someone help carry the load. If you’ve ever felt like you
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