HeyJared3-Minute Reframe with Cameron Conaway
Each week, host Cameron Conaway shares a lens that helps him live with more clarity and courage. No noise. Just thoughts from a professor, meditator, and former MMA fighter who believes feedback is the secret to improving in everything.
- Indexed episodes, last 90 days
- 10
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- Sep 24, 2026
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- Jul 9, 2026
Latest episodes
Feedback-Seeking Is Contagious (opens the original)
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When you seek feedback, something happens beyond your own growth: you make it easier for everyone around you to do the same. Feedback-seeking is never just a personal act — it's a cultural one. In this episode, we explore Modeling, Card 03 of the Seeking Feedback suit from The Feedback Deck. We look at the endless loop between how you seek and how others learn to, why improving a feedback culture doesn't have to start at the leadership level, and introduce The Signal: a specific, intentional ask
Say this before giving hard feedback (opens the original)
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Feedback givers often assume the receiver knows they mean well. But receivers may be carrying a very different assumption — including the fear that the feedback signals something worse, especially when there's a power difference in the relationship. In this video, we explore Intent, Card 02 of the Giving Feedback suit from the Feedback Deck, and why stating your positive intent can determine whether even great feedback lands. We introduce The Preface — a simple sentence that communicates belief
Growth Nobody Sees (opens the original)
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You've adopted the feedback. You're doing the work. But here's the thing — your change may be going completely unnoticed. In this video, we explore Signal, Card 02 of the Using Feedback suit from the Feedback Deck, and why exceptional users of feedback don't wait to be noticed: they circle back. We introduce The Flag — a simple, direct ask that tells the feedback giver exactly what you're working on and invites them to watch for the difference — and explore why gathering feedback from multiple a
Must you decide now? (opens the original)
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A comma fix doesn't need processing time. But challenging feedback — the unexpected kind, the kind that reveals a weakness or shows that a perceived strength was working against you — can stir up complex emotional states. And responding from inside those states rarely goes well. In this video, we explore Sleep, Card 02 of the Processing Feedback suit from the Feedback Deck, and why getting space from the feedback intervention — through sleep, a walk, a workout, anything that creates separation —
Did you agree too fast? (opens the original)
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When challenging feedback lands, many of us react instantly — some by immediately agreeing to ease the tension, others by getting defensive before we've truly processed a word. In this video, we explore Fallback, Card 02 of the Receiving Feedback suit from the Feedback Deck, and why both the instant yes and the instant no share the same problem: they're reactions made before any real processing has occurred. We introduce the Feedback Fallback Phrase — a simple, neutral, memorized sentence that a
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