HeyJared2 Minute Quick Charge
Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Ep 122 | Mood Music (opens the original)
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In today's episode, Matt focuses on the powerful connection between music and emotion, exploring how different songs can soundtrack moments of happiness and help untangle feelings of sadness. One concept discussed is how music acts as a companion, whether energising nights out or providing comfort during heartbreak.
Ep 121 | Coping with Being Misunderstood (opens the original)
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In today's episode, Matt talks about the realities of being misunderstood and how it's inevitable to be seen as the villain in someone else's story. This episode explores the value of meeting people as they are now without judging their unknown pasts and recognising that everyone makes mistakes. A key theme is accepting you can't always explain your intentions or be liked by everyone, and finding peace with that.
Ep 120 | Invest Beyond the Classroom (opens the original)
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Today's episode centres on the impact of investing extra effort into personal growth. The conversation focused on how true improvement often happens outside the classroom or formal training, whether practising sports at home or studying additional materials. The value of going the extra mile so that others, like teachers or coaches, can support you at your best level is worth it.
Ep 119 | Embracing New Chapters (opens the original)
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In today's episode, Matt's reflections centre on the shift that comes with having just one school drop-off, as his twins move up to reception, marking a new chapter for the family. He focuses on the subtle but significant changes this brings, not just in routines, but in precious one-to-one moments that are now lost, particularly between parent and eldest child. A key theme that emerged was recognising the individual impact of changes, both big and small, on everyone involved, including yourself
Ep 118 | One Step (opens the original)
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In today’s episode, Matt talks about how sometimes all you need is to take just one small step. Don’t stress about the whole journey, just focus on what you can do next. Matt suggests flipping things around and imagine the advice you’d give a friend if they were stuck, then try that on yourself. Even if none of your ideas seem great right now, just starting something is what gets you moving.
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