HeyJared12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion (opens the original)
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Our guest this week is also September's Teacher of the Month, Dr. Mark Bertin. He offers a unique practice that uses sensory awareness and gentle movement to help meet moments of uncertainty. This meditation is designed to help you: Practice meeting yourself with patience and attentive care Connect with your body as both a way to calm yourself and as a way to get clarifying information about the situation you're facing Engage skillfully with the discomfort of uncertainty, rather than defaulting
Janice Martellucci: Meditation for Transitions (opens the original)
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Our guest this week is Janice Martellucci, Executive Director of Peace in Schools. As millions of students get ready to head back to school in the Northern Hemisphere, she brings us a meditation to meet transitions and new places with courage and curiosity. Regardless of the type of transition you might be facing, this meditation is designed to help you: Notice the emotions that arise as you approach this change Stay present to what you're experiencing with care, especially if you're feeling fea
Jeneé Johnson: Build Resilience by Staying in the Moment (opens the original)
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Our guest this week is J eneé Johnson . She brings us a meditation based on what she calls "staying on the spot." This meditation is designed to help you: Notice when your thoughts wander Come back to the moment without judgment or anxiety Practice training your attention in meditation so you can carry that skill over into daily life Jenée Johnson is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and led the u
Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness (opens the original)
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It is natural as finite human beings to want to feel certain. To our brains, certainty equals safety. It's normal to wish we could control the future, because uncertainty can be unsettling and scary. But as today's teacher observes, as difficult as it is, the only real leverage we have to positively influence the future is to learn to inhabit the present moment fully, without trying to fix it or manage it. This is the most challenging aspect of mindfulness, and its core principle. This 20-minute
Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep (opens the original)
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Stress and tension can easily build up in our bodies during busy days or weeks, and often we don't even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher Kelly Boys offers a simple body scan meditation that uses sensory awareness and intentional breathing to invite a sense of lovely heaviness and relaxation. Kelly Boys is a mindfulness trainer, coach, author, and speaker, specializing in teaching the NSDR (non sleep deep rest) pra
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