HeyJared100% U By Bari Barel
100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 24, 2026
- Audience
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- Earliest in this view
- Jul 21, 2026
Latest episodes
Full Moon Rituals for Beginners: What to Release & How to Do It (opens the original)
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In this episode, I'm sharing the full moon ritual I do every single month, and how you can start doing it too, even if you've never done anything like this before. You don’t have to be spiritual for that, it can be a fun activity to do with your friends or a special moment to have for yourself 🧘🏻♀️🙌🏻✨ A full moon is the perfect time to slow down, look at your life, and release what's no longer serving you. I'll walk you through exactly what to do, in the simplest way possible, so you can implem
The Process of Manifestation Explained — If Your Manifestation Isn't Working, This Is Why (opens the original)
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You've tried the techniques — but your manifestation isn't working. In this episode of 100% U, we go deeper than any method: the actual PROCESS of manifestation, and the subconscious program that quietly decides what you're able to receive. You'll learn why your thoughts, feelings, and beliefs are the root of everything you manifest, how subconscious information held in your cells blocks what you consciously ask for, and the simple cup analogy that explains it all: empty the cup → fill it with w
Do I Deserve to Have It All? (opens the original)
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Have you ever asked yourself if you truly feel worthy of having everything you want? Not just one thing — but all of it. The career, the love, the body, the abundance, the freedom. All at once. In this episode of 100% U, Bari Barel opens up about the biggest strategy she's ever built for her life — and the one question that changed everything. In this episode, we explore: ✨Reverse Engineering Your Life ✨ Listening to Your Heart, Not Your Head ✨The Question That Changes Everything ✨Dimming Your L
How to Speak to Your Subconscious Mind & Transform Your Reality (opens the original)
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Have you ever felt like you're doing all the right things, yet something invisible is still holding you back from what you truly desire? In this episode of 100% U, we dive into one of the most powerful tools available to us: communicating directly with your subconscious mind. Your outer experience is a direct reflection of your inner world, and when you learn how to command your subconscious to release hidden blockages, reality shifts rapidly. In this episode, you’ll discover: ✨The 95% Rule: Why
Golden Ring Protection: Daily Energetic Shield & Transmutation Affirmations (opens the original)
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Do you ever feel like you're carrying the weight, stress, or opinions of everyone around you? As sensitive, intuitive beings, our energy field is constantly interacting with the world—absorbing conversations, emotions, and subtle vibrations throughout the day. This guided affirmation practice is your energetic gift—a powerful tool designed to help you call back your energy, activate your golden protective shield, and transmute any external noise into your own strength, clarity, and abundance. In
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