HeyJared100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuckor ready to take things to the next levelyou’ve done the diets + macros, but your body doesn’t match the efforti’m ruby cherie (@transformxruby), helping you build muscle, eat…
- Indexed episodes, last 90 days
- 4
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- Aug 14, 2026
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485/ why did my calorie deficit stop working? fat loss isn’t just about tracking calories... (opens the original)
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you’re tracking every calorie—so why has fat loss stopped working? you swear up and down that you’re doing the same things that worked SO WELL before. you’re training hard. doing the cardio. tightening up your food. doing all the things you know work because they used to just CLICK when you locked in. but now you’re doing more and getting less back. and that’s where the panic starts... is my deficit now my maintenance? have i damaged my metabolism? do i need to eat even less, add more cardio or
484/ i've been consistently training hard for YEARS + tracking macros... but i don't even look like i lift? / MUSCLE BUILDING PLAYBOOK p1 (opens the original)
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you say you want to look lean, strong and defined… but every time your body feels a little fuller, the scale rises or your leggings feel tighter, you react as though you’ve done something wrong. so let’s be honest for a second. do you want to build muscle… or do you only want to build muscle while still receiving all the comforting little signs of dieting? because those are not the same thing. this episode is for you if you train consistently but still feel soft, struggle to see definition or ke
483- I STILL DONT LOOK LIKE I LIFT! - why do ALL this!? - - the tight, toned and built shape you want X physique (opens the original)
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In this episode, Adam is back and we’re talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built. if another diet was going to give you the body you want, wouldn’t it have worked by now? not in a mean way. in a “let’s actually be honest with ourselves for a second” way. We get into the stuff that most fitness content skips over — like why your clothes might not always get l
482. STEAL MY 4-STEP FAT LOSS FORMULA; the checklist i use before putting clients into fat loss. do you know what your body needs to drop fat over 35? (opens the original)
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If every diet feels harder than the last one, this episode is for you. An effective fat loss phase needs to be deliberately set up, deliberately executed and deliberately exited - because repeatedly half-dieting from the wrong place is exactly why every diet feels harder and leaves you softer, more frustrated and more likely to start again. Especially if you’ve been doing this for years… trying to be sensible, trying to make fat loss “balanced,” trying to find something sustainable, then somehow
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