HeyJared10 Minutes to Joy with Sylvia Plester-Silk
Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Unlock Your Hidden Strength: A Journey Through Fear, Grit, and the Andes (opens the original)
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In this inspiring episode of the 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges of high-altitude hiking in Peru. Discover how stepping outside your comfort zone can unlock hidden strengths and spark real self-discovery. Sylvia dives into: • The transformative power of embracing new experiences • How overcoming physical and mental obstacles builds resilience • Why your bucket list deserves more than a passing thought • Practical tips fo
Out of Story Land: How to Stop Rewriting Your Pain with Sylvia Plester-Silk (opens the original)
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Sylvia explores why our minds create negative stories about past events — and why those stories can be so hard to let go of. She explains how this pattern often stems from survival instinct, inherited family patterns, and behaviors we’ve learned over a lifetime, and how it can quietly turn us into the victim of our own narrative. Rather than getting lost in the retelling, Sylvia offers a simpler approach: notice the story, then find the emotion underneath it. She shares how journaling can reveal
Vulnerable & Powerful: What 8 Women Discovered Together with Sylvia Plester-Silk (opens the original)
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Vulnerable & Powerful: What 8 Women Discovered Together with Sylvia Plester-Silk What do eight women with very different lives have in common? More than you’d think. In this episode of 10 Minutes to Joy, Sylvia Plester-Silk unpacks what happened during a group call focused on energetic clearing — and the common threads that emerged beneath everyone’s ”unique” struggles. She talks about the cost of playing small, why judgment blocks connection, and how starting from self-compassion (instead of se
Permission to Play: The Art of Imperfection with Sylvia Plester-Silk (opens the original)
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Permission to Play: The Art of Imperfection You don’t need to be ”good” at something to benefit from it. In this episode of 10 Minutes to Joy, Sylvia explores the power of creative play — from pottery and painting to cooking and rearranging furniture — and why letting go of perfection is the real key to relaxation and joy. Learn how carving out just 2-3 hours a week for a creative pursuit can ease stress, spark productivity, and reconnect you with a sense of presence and play.
Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation with Sylvia Plester-Silk (opens the original)
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Full Bloom: Ego, Old Wounds, and the Subconscious Roots of Self-Limitation Why do some people bloom into their full potential while others stay stuck just short of it? Holistic psychotherapist Sylvia Plester-Silk explores the hidden roots of self-limitation — ego imbalance, unconscious distraction patterns, and beliefs planted by family, teachers, or old comparisons. In this episode, Sylvia unpacks: • The two directions ego imbalance can take — and why both quietly block authentic expression • A
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