HeyJared10 minutes or less!
I am Emma Crook. My weekly podcast for people who want quick practical tools and inspirational ideas to apply to life’s challenges and create opportunities to thrive. Topics are varied, podcasts are short and results are…well you tell me.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 25, 2026
Latest episodes
It's not fair what you are comparing yourself with! (opens the original)
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We've all heard that comparison is the thief of joy, and yet we still do it. In this short episode we explore what comparisons we need to let go of.
The Guilt Equation (opens the original)
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After reading Jennifer Reid's book "Guilt Free", and learning about the guilt equation I've got better a spotting maladaptive guilt. In this episode we look at what the guilt equation is and how you can recognise it.
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