HeyJared+1 with TJ Schnoor
+1 delivers weekly upgrades — simple systems, meaningful stories, and side quests that level up your fitness, health, performance, and mindset.
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 17, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest issues
Pain Playbook: Lower Back Tightness (opens the original)
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Disclaimer: I’m not a doctor, and nothing in this article is medical advice. This is educational content drawn from my experience as a coach and lifter. Please advise your physician or physical therapist if you are injured, experiencing chronic or prolonged pain/symptoms or you are in pain and do not feel comfortable with the alternative, holistic advice provided in this article.This one felt fitting as father time got to me recently and I suffered from a pulled muscle in my lower back. In this
What I Do When I Fall Off My Routine (opens the original)
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Cue a musical intro of Collide by Howie DayYou know those times where it feels impossible to string together a good week, let alone multiple weeks of full workouts together. Like the universe is somehow conspiring against you. It happens.Recently, I have been caught in one of those spirals where it seems like my excuses are a book. X two weeks ago. Y the week after. And Z on a long Labor Day weekend. But I have a few tips and lessons for each of these I’ve only learned after strength training fo
What Makes You Feel Small? (opens the original)
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I recently got into a daily devotional book and it’s been a good practice to help me stay in a routine. As well as get back into my faith that’s been around since I was young but admittedly not much in actual practice. I’ve been learning a lot from a virtues and historical lens that I never really paid attention to as a kid growing up in a small town Southern Baptist Church. Here’s the topic that stuck with me this week. “We saw the Nephilim there (the descendants of Anak come from the Nephilim)
Hard Truths with Memes #1: Why Your Not Seeing Results In The Gym (opens the original)
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The truth is, you probably already know the reason you aren’t seeing progress in your training or your body. Now whether you can admit to yourself, or act upon changing that truth is a different story. These are just a few themes that have come up in conversations around me recently. Hard truths with memes might have to come back in a reoccurring post format cause the list could be a mile long. So there will be no hand holding from here forward but just know it’s to help you identify the BS and
A Practical Guide to Energy Systems | Cardio and Conditioning (opens the original)
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<img alt="" class="sizing-normal" height="553" src="https://substackcdn.com/image/fetch/$s_!QhVv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c6027e1-c6d7-4fa4-9ebc-5e17a4aefe27_555x55
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