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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life.
- Indexed episodes, last 90 days
- 2
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- Jul 22, 2026
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- Jul 15, 2026
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Keeping Up with Life (Part 2): Practicing the Everyday Abilities That Help You Age Well (opens the original)
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We often think about healthy aging in terms of exercise, nutrition, or medical tests. Yet some of the most revealing indicators of long-term health are remarkably ordinary: getting down to the floor and back up, standing on one leg, carrying what life asks us to carry, and walking at a pace that allows us to fully participate in the world around us. In Part 2 of this series, Dr. Wendy Bazilian moves beyond the research to explore what these four everyday measures mean in practice. Rather than tr
Keeping Up with Life (Part 1): Four Everyday Measures That Help You Age Well (opens the original)
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We often think about health as something revealed through blood work, scans, or numbers on a medical chart. Yet some of the clearest signs of how well we're functioning reveal themselves in much quieter moments: getting off the floor, catching our balance, carrying groceries, crossing the street before the light changes, or simply moving through the world with confidence. In this first installment of Keeping Up with Life, Dr. Wendy Bazilian begins with a family story that has stayed with her for
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