HeyJared【食疗养生】吃出健康，中医保健，疾病预防，养生指南
健康是一种意识形态，营养是一种生活方式，动吃动吃动吃。。。「吃对更健康」的科学食养法！控糖减脂+抗炎护心，针对肥胖、三高、疲劳等亚健康人群，定制分型调理方案！每日5分钟get控血糖食谱、抗衰老营养搭配、中医体质食疗方，附赠「体检指标改善清单」！用食物激活自愈力，吃出健康年轻态！�点击收听，让每一餐都成为逆袭慢病的能量密码！
- Indexed episodes, last 90 days
- 21
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
【食疗养生】炖肉起的泡沫要撇吗？褐沫、白沫、黄沫区别很大，别再分不清？ (opens the original)
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【食疗养生】炖肉起的泡沫要撇吗？褐沫、白沫、黄沫区别很大，别再分不清？
【食疗养生】蛋白质到底该怎么补才健康？不会对肝肾造成负担 (opens the original)
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【食疗养生】蛋白质到底该怎么补才健康？不会对肝肾造成负担
【食疗养生】焯水该用冷水还是热水？怎么做才能去毒素、锁定营养 (opens the original)
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【食疗养生】焯水该用冷水还是热水？怎么做才能去毒素、锁定营养
【食疗养生】常吃这种水果可以抗炎、延缓衰老，视力、血管也受益，别错过！ (opens the original)
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【食疗养生】常吃这种水果可以抗炎、延缓衰老，视力、血管也受益，别错过！
【食疗养生】常吃鸡蛋能防老年痴呆？吃对数量、吃法，护脑又养身！ (opens the original)
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【食疗养生】常吃鸡蛋能防老年痴呆？吃对数量、吃法，护脑又养身！
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