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跑步 教練怎麼說

想知道如何跑步嗎?需要訓練課表?如何精進跑步成績?聽看看教練怎麼說!這裡找得到答案。跑步、登山、冒險、玄奇故事、運動營養等教學與講解。歡迎聽眾來信與我們互動 runcoach.cc@gmail.com如果你喜歡這樣的聊天,請支持我們吧:)謝謝!https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aa--Hosting provided by SoundOn

Podcast · By 陳仲仁&小郭&黃崇華&張峰嘉 · Traditional Chinese · Official site

Indexed episodes, last 90 days
11
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Jul 10, 2026

Latest episodes

  1. Episode · Sep 24, 2026

    EP.243 衝動是魔鬼 讓比賽起死回生,才是師父 (opens the original)

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    泰安馬,非正常馬 只有斜道,才能超越斜道 一場人性與體能的試煉 如果喜歡我們的節目,請支持我們吧! https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0 STYRKR補給夥伴 https://www.sportmania.asia/categories/能量果膠 優惠碼kuo 仲仁IG http s://www.instagram.com/chungren11 小郭IG htt ps://www.instagram.com/biting.dog.kuo ----以下為 SoundOn 動態廣告---- 【補體素鉻100】鉻一擺 人生尚精彩 ✅糖尿病適用營養品 ✅專利菸鹼酸鉻:6倍利用率、12小時持續利用 官網首購現折100👉 https://sofm.pse.is/9p7pg4 *依據 Trace Elem Electrol. 1994;11:182-186. 研究結果,專利菸鹼酸鉻生物利用率是三氯化鉻的6倍,攝取後於體內停留12小時。 -- #高雄 正義站&黃線捷運計劃,平面車位3房全新完工 實品屋預

  2. Episode · Sep 17, 2026

    EP.242 亢奮更年教練的燒腦課表 (opens the original)

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    戈壁外訓後的單車災難,野跑咖騎武嶺快,還是跑武嶺快? 如果喜歡我們的節目,請支持我們吧! https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0 STYRKR補給夥伴 https://www.sportmania.asia/categories/能量果膠 優惠碼kuo 仲仁IG http s://www.instagram.com/chungren11 小郭IG htt ps://www.instagram.com/biting.dog.kuo -- Hosting provided by SoundOn

  3. Episode · Sep 11, 2026

    EP.241主峰五組,風雨無阻 (opens the original)

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    東海戈21出發前,合歡山背對背。 D1主峰風雨中5次登頂 如果喜歡我們的節目,請支持我們吧! https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0 STYRKR補給夥伴 https://www.sportmania.asia/categories/能量果膠 優惠碼kuo 仲仁IG http s://www.instagram.com/chungren11 小郭IG htt ps://www.instagram.com/biting.dog.kuo -- Hosting provided by SoundOn

  4. Episode · Sep 3, 2026

    EP.240 菲律賓🇵🇭豪華跑旅,全家5萬玩10天! (opens the original)

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    一線之隔、兩個世界,門外求生、門內高級人生。 如果喜歡我們的節目,請支持我們吧! https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0 STYRKR補給夥伴 https://www.sportmania.asia/categories/能量果膠 優惠碼kuo 仲仁IG h t tps://www.instagram.com/chungren11 小郭IG h ttps://www.instagram.com/biting.dog.kuo -- Hosting provided by SoundOn

  5. Episode · Aug 22, 2026

    EP.239 渣男野跑者 (opens the original)

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    跑者的葵花寶典 如果喜歡我們的節目,請支持我們吧! https://pay.soundon.fm/podcasts/347145aa-38db-40ae-9769-44cda084aaf0 STYRKR補給夥伴 https://www.sportmania.asia/categories/能量果膠 優惠碼kuo 仲仁IG h ttps://www.instagram.com/chungren11 小郭IG https://www.instagram.com/biting.dog.kuo -- Hosting provided by SoundOn

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