HeyJared解放日记🥰
“解放自己，创造喜欢的世界”《解放日记》是一档关注当代年轻新移民如何在海外创造新生活的播客，也是我30岁从香港移居温哥华的新生活记录。我用正念和教练和方式支持海外华人探索文化与身份认同，突破自我局限，用热爱牵引生活。无论你在哪里，被什么卡住，你都不是一个人。让我们一起解放自己，创造喜欢的世界。小宇宙、喜马拉雅、Spotify、Apple Podcast，每(双)周同步更新，欢迎订阅、交流、转发小红书、公众号：体验派小河1v1破局教练：coachxiaohe（备注：教练）
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