HeyJared桑吉塔靜心空間工作室.正念瑜珈
這個節目主持人有雙重人格，教靜心瑜珈，也是爽朗笑聲連連，推廣負離子纖維、正念兒童青少年的身心靈工作者。歡迎追蹤IG/FB/LINE/Youtube 請搜尋🔍 桑吉塔靜心空間工作室.正念瑜珈更多介紹見桑吉塔官網 https://www.sangeetameditationspace.com
- Indexed episodes, last 90 days
- 34
- Latest publication
- Aug 29, 2026
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- Aug 22, 2026
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EP438 | 5分鐘早晨正念瑜珈，早晨正能量語句，早晨靜心明想 (opens the original)
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早晨醒來的第一個想法意圖，決定一整天的夢想顯化，桑吉塔老師提供5分鐘的實用的正念瑜珈加上正能量語句，幫助你懂得用溫暖的伸展喚醒自己，懂得用溫暖的語句開啟一整天美好的時光！
EP437 | 10秒靜心，零碎時間，搭車，午休，壓力大，䆁放焦慮緊張崩潰 (opens the original)
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歡迎加入日日靜心冥想
EP436 | Day32，30秒靜心，感恩冥想，早晨起床，感謝，感恩靜心 (opens the original)
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每日30秒靜心系列，歡迎加入日日靜心冥想
EP435 | Day31，30秒靜心，擁抱完整的自己 (opens the original)
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每日30秒靜心系列，歡迎加入日日靜心冥想
EP434 | Day30，30秒靜心，擁抱遺憾、覺得做不好的自己 (opens the original)
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每日30秒靜心系列，歡迎加入日日靜心冥想
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