HeyJared【慢性病调理】高血压、高血糖、高脂血、高尿酸、肾病
关注慢性病调理与养生，高血血、高血脂、高血糖、心脑血管、慢性肾脏病、慢性腹泻等慢性疾病的预防与针对不同中医症型的调理膳食，吃出健康。
- Indexed episodes, last 90 days
- 18
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
【科学控糖】边吃边喝血糖飙升的真相，4 个控糖喝水实用技巧！ (opens the original)
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【科学控糖】边吃边喝血糖飙升的真相，4 个控糖喝水实用技巧！
【健康小课堂】这种炒菜方式可能暗藏致癌隐患，早期信号一定要记牢，小心拖成癌！ (opens the original)
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【健康小课堂】这种炒菜方式可能暗藏致癌隐患，早期信号一定要记牢，小心拖成癌！
【健康小课堂】这块肌肉千万别忽视！一套自测 + 完整养护方案，现在练还不晚 (opens the original)
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【健康小课堂】这块肌肉千万别忽视！一套自测 + 完整养护方案，现在练还不晚
【健康小课堂】小伤口要怎么处理能好得更快？受伤了到底能不能洗澡？ (opens the original)
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【健康小课堂】小伤口要怎么处理能好得更快？受伤了到底能不能洗澡？
【健康小课堂】浑身酸痛、睡不醒、心慌？可能是你的大脑在求救，3 个零成本减压法 (opens the original)
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【健康小课堂】浑身酸痛、睡不醒、心慌？可能是你的大脑在求救，3 个零成本减压法
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