HeyJared吾係教練 - 廣東話運動訓練｜粒線體抗老與健康專項訓練｜搏擊跆拳道心得分享
🎧 《吾係教練》Podcast｜運動訓練｜粒線體抗老與健康專項訓練｜搏擊跆拳道心得分享你鍾意運動、做緊健身、又唔想聽啲悶悶地嘅節目？《吾係教練》就係你運動中、搭車途中、練拳前後最好嘅聲音陪伴。我唔淨係教你點樣郁，而係用我做咗十幾年搏擊教練、私人健身教練嘅角度，講吓我對運動、健身、武術搏擊、跆拳道訓練等唔同層面嘅諗法。🧠…
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