HeyJared功能正念
该专辑收录的是应对不同情况的正念练习，你可以在专辑中找到需要调节的特定方面。注意：正念练习不是为了控制行为，你的行为最终可能会改变，那会自然的发生。正念的目的是带着好奇去觉察，并以友善的方式去改变，就像照料树苗一样，你会施肥、浇水、除虫，缓慢的引导矫正，但你不会迫切的希望将树苗拔地而起，因为你知道，从长远上来说这是不可取的。所以在以下的正念练习中，保持开放、好奇、不评判的觉察仍然是最重要的。如果改变没有发生，那也请温和的对待，顺其自然。你可以结合其他专辑中的练习来使用。
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