HeyJared初一十五練健康
我們是練健康！我們致力於推廣中高齡訓練，是一個由物理治療、職能治療、運動科學、營養學、資料科學、經濟、生物力學、文學和設計背景成員所組成的團隊。目標是讓民眾安全有效率的回復身體水準，讓長輩擁有可以獨立自主生活、有尊嚴的晚年生活。 在節目中你將可以得到運動科學知識、力學小知識、心理健康、營養學及人文故事，甚至於所有中高齡族群應該知道的生活小常識。 讓隔壁太太與肥老闆在閒暇陪伴你，讓知識以一種不可思議的方式進入到你腦海裡！為了未來更健康的生活，趕快訂閱追蹤我們。 更新時間: 每月1、15日 _ 🌳Follow & Contact…
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