HeyJared人生が整う健康ラジオ
人の健康的な生活と身体を構成するのは『食事・睡眠・運動』であるという考えのもと視聴者の皆様が健康的な身体で人生を豊かにする為のヒントを発信！！ーーーーーー－－－－－－－－－－－－－－［ずや歴］自称「健康体をつくるLife style研究家」 元大食漢の89kg ➡︎ 1年で無理なく『体重-16kg: 体脂肪率-8%』した料理人資格[ パーソナルヘルスコンサルタント ] [ 調理師 ] [ ふぐ調理資格 ]主食は玄米朝食はオートミール🥣instagram→…
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