HeyJared一小步：陪伴自己
這是一個短短的、有沉浸感的聲音陪伴，邀請你和心理師簡妍臻一起，在日常裡給自己片刻的安心呼吸，練習與自己溫柔相遇。【放輕鬆使用說明書】1.收聽時機 • 在移動時：感覺心裡空空的，或在感到疲乏的例行事務中，例如通勤、做家事的時候，一邊聽，一邊接住疲憊的自己。（建議不要快轉喔）。 • 在睡前或其他獨處時刻：當成一段小小的安撫，陪自己一下。 • 被外在人事物搞得心煩或忙亂的時候：跟隨其中的呼吸與覺察練習，把注意力帶回自己的身心。2.建議的姿態 • 可以閉眼、眼神腦袋都放空，也可以邊做家事。 •…
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