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الرَّفَاه

طبيب عيون. أكتب في هندسة الحياة، واستعادة عقلية العصر الذهبي في عالم مشتت. رسائل أسبوعية في تشريح النفس، بيولوجيا التركيز، وحكمة القدماء واستعادة الهوية. اشترك في رسائل الرَّفَاه

Newsletter · By Esam Shahlol, MD · English · Official site

Indexed issues, last 90 days
6
Latest publication
Sep 27, 2026
Audience
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Earliest in this view
Jul 12, 2026

Latest issues

  1. Issue · Sep 27, 2026

    جلسة الرَّفاه (6): لماذا نتعلم؟ (opens the original)

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    <img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!Qe_B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3ec05b0a-58f5-4ef8-8bb5-489c29d31a34_3000x3000.p

  2. Issue · Sep 13, 2026

    كيف تستخدم الملل كأداة لإنقاذ حياتك؟ (opens the original)

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    <img alt="" class="sizing-normal" height="935" src="https://substackcdn.com/image/fetch/$s_!YtwT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9b62fa7-b11e-440c-aa2e-a36ca5da291d_1296x935.png"

  3. Issue · Aug 30, 2026

    جلسة الرَّفاه (5): دَرْءُ المَفاسِد عَن العَقْلِ الرَّاكِد (opens the original)

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    <img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!Ln4L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4071c91e-0b69-49c0-878b-50cce821db8a_3000x3000.p

  4. Issue · Aug 16, 2026

    ماذا يحدث في دماغك عندما تقاوم النعاس بكوب من القهوة؟ (opens the original)

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    <img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!brPA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdebe706c-8836-42d2-a1af-abf353bc71f8_1536x1024.p

  5. Issue · Jul 26, 2026

    جلسة الرَّفاه (4) : نَارُ الصَّدْرِ، وجِدَارُ الصَّبْرِ، والمَسِيرُ رَغْم الكَسْرِ (opens the original)

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    <img alt="" class="sizing-normal" height="1456" src="https://substackcdn.com/image/fetch/$s_!IeBx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F321094d6-e211-40f0-b6d8-d4e4c30e1fbc_3000x3000.p

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